Most people struggle throughout the day, going from coffee to coffee, reminiscing of childhood nap time. Now it’s time for bed and you’re wide awake in the dark. From powders to potatoes, these free tips and secret tricks will help you fall asleep and stay asleep. Relieve that stress and dream on.
1) SET THE MOOD
Paint your bedroom a relaxing, tranquil color. These colors produce a calming effect and help reduce your blood pressure as well as your heart rate. Soft light colors may also create the illusion of a larger bedroom, allowing you to feel like you can stretch out in a cozy space. Try a soft light blue, yellow, or green on your walls and get a set of sheets to match. Our Bali Bamboo Luxury Sheet Set has some great color options to match your room.
2) COOL IT DOWN
Set your thermostat between 60-75 degrees F. Everybody knows that feeling of tossing and turning in night sweats. As you rest, your body wants to lower its temperature so setting the thermostat enables this function. If you live frugally or are looking to consume less energy, set up a fan or two to keep air circulating. Many people find comfort in the fan’s white noise too.
3) STEAM IT OUT
Take a hot bath or shower before bed. The regulating of your body temperature from hot to cool helps initiate sleep. Spending time in the tub with some music and some great smelling soap or bath bombs could relax even the most tense folks. Plus there’s no better feeling than getting clean and warming up in a nice big robe or an ultra soft towel to wind down from the day.
4) SPIKE YOUR DRINK
Ashwagandha is a natural adaptogen with soothing properties reducing stress, mental fatigue, and insomnia. This superfood improves the immune system and even contains agents to benefit reproductive health in both men and women. Mix only a ½ teaspoon of ashwagandha powder with your morning coffee or nightly tea for a full night of sleep and general healthy living.
5) DON’T FORGET YOUR SWEETS
Sweet potatoes have sleep promoting complex carbs and are oh-so delicious. They’re a great choice for dinner and their natural muscle-relaxing enzymes help your body get bedtime ready. Bake ‘em, fry ‘em, or roast ‘em- you can’t go wrong with these guys. Sweet Dreams!
Did you know that the average hotel guest uses 3-4 sets of towels during their week-long stay? That means at minimum your guests are going through 3 towels, 3 hand towels, and 3 washcloths. Most women tend to use double that if they use a separate towel for their hair. What does that mean for you as the designated holiday host? It means you will be doing way more loads laundry than your used to and you will need way more towels than you thought you did. Most homes don’t come with enough towel racks to ensure that everyone’s towel is properly and thoroughly dried each day. So to prevent mildew on your towels and ensure happy guests plan to provide a new set of towels to each guest every 3 or so days. Even if you can convince your guests to cut down on their personal towel usage you should still change the hand towels in all of your bathrooms at least once a day.
WHAT YOU PUT IN, IS WHAT YOU GET OUT
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— LUXOR LINENS
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